Experiencing lower back pain at some point is common among adults. Anyone who has ever suffered from chronic lower back pain knows just how debilitating it can be. While prescription medication helps alleviate pain, it works more as a band-aid to ease symptoms and prolonged usage of medication can lead to other health concerns. Instead of combing the aisles of the local pharmacy, try these three all-natural remedies for lower back pain relief.
The traditional Chinese medicinal practice of acupuncture can ease lower back pain by unblocking the energy along the meridians of the body. Acupuncture releases natural pain-relieving opioids as well as neurochemicals and hormones. To treat chronic pain, multiple weekly sessions may be necessary for the best results.
Massage therapy is useful in relaxing and easing chronic pain. It can also ease anxiety and depression that results from chronic pain. Chiropractors manipulate the spine to correct alignment and restore joint mobility. Manipulation relieves pain and muscle tightness and helps with inflammation and promotes healing.
Launchfit is an NYC chiropractor with a focus on sports medicine. They use comprehensive medical, fitness and movement assessments to determine each patient’s level of intervention. Launchfit uses the latest in sports science and medical fitness to incorporate a balanced range of modalities to engage all muscle groups in a safe and sustainable way. With their best-in-class NYC chiropractors, physical therapists and medical team, people of all shapes and sizes are empowered to become healthier, happier, and more confident.
The body naturally produces endorphins, hormones that help block pain signals from registering in the brain. Endorphins also alleviate the anxiety, stress, and depression that are associated with chronic pain and worsen the pain. Aerobic exercise, massage therapy, and meditation can boost endorphin levels.
Muscles in the abdomen and back are important in supporting the lower spine. Performing simple exercises for 20-30 minutes a day can help strengthen these muscles and alleviate lower back pain. Find low-impact exercises to incorporate into daily activities that will encourage engaging the abs and back. An example is to sit upright on an exercise ball while working.
Tight hamstrings are a big contributor to lower back pain. When these muscles, located in the back of the thighs, are tight it stresses the lower back and sacroiliac joints causing pain. Stretch the hamstrings carefully at least twice a day for up to 30 seconds at a time to keep muscles loose. Yoga is a wonderful exercise that creates a balanced body through poses that increase flexibility and strength which can relieve back pain.
Capsaicin, the active ingredient in chili peppers, is known to deplete a neurochemical that transmits pain. Capsaicin cream applied topically to areas of pain can reduce lower back pain without side effects. It is believed that there is a link between treating chronic pain and vitamin D deficiency. Increasing vitamin D through supplements and vitamin-rich foods can improve pain symptoms.
Inflammation plays a big role in lower back pain. Certain herbs such as white willow bark and devil’s claw have pain-relieving properties similar to aspirin and alleviate inflammation. Mineral magnesium helps maintain normal muscle and nerve function and keeps bones strong. Certain forms of magnesium are effective for pain relief and muscle relaxation and can be found in magnesium supplements.
CBD, or cannabidiol, is a naturally occurring chemical compound in the cannabinoid family found in hemp plants. The non-psychoactive compound helps reduce anxiety, pain, and inflammation. CV Botanicals produces natural alternative medicines formulated with CBD in the form of oils, topicals, chocolates, and water-soluble products. CV Botanicals provides detailed descriptions of all of their full-spectrum products to help customers make informed purchases of the best product for personal treatment.