Tips for Reclaiming Your Body After Pregnancy

The birth of a baby is a cause for celebration. However, it also involves changes in weight, breast shape, clothing size, shoe size, and hip-width for the new mom. These physical changes often leave new moms feeling insecure about their bodies. It’s perfectly normal for new moms to want to reclaim their bodies after delivery. Read on to discover some helpful tips.

Wear the right nursing bra.


The way you dress after giving birth is integral to reclaiming your body confidence back. As a new mom, you’ll need to invest in a nursing bra, sweatpants, and an oversized T-shirt. Unlike a regular maternity bra, a nursing bra is a garment that supports heavy breasts. A good nursing bra can also help your breasts regain their pre-pregnancy size and shape. Finding the best nursing bras doesn’t have to be daunting. As a rule, opt for a supportive nursing bra that opens and closes quickly. Also, ensure that the nursing bra band is not too tight to mitigate the risk of mastitis, plugged milk ducts, and sore nipples.

To find a nursing bra that comfortably supports your breast size, consider shopping at department stores. This way, you can feel the materials of the nursing bras. Some come with a stretchy fabric like nylon or a soft fabric like cotton, which is more absorbent.

Consider using CoolSculpting.

Otherwise known as cryolipolysis, CoolSculpting is one of several fat-removal procedures approved by the U.S. Food and Drug Administration (FDA). The medical procedure uses fat-freezing technology to remove stubborn fat from various areas of the body. In many ways, the CoolSculpting treatment is a more effective treatment option than liposuction. Contrary to popular belief, it isn’t a surgical procedure, even though top facial plastic surgeons perform it.

This nonsurgical fat reduction treatment is categorized alongside non-invasive cosmetic procedures. The plastic surgeon uses a device to cool the target area of the body. The device freezes and kills the unwanted fat cells in the treatment area. The patient’s body decomposes the dead fat cells and flushes them out through the liver within a few weeks of undergoing the aesthetic procedure.

If you’re considering this treatment, find a licensed clinic. One example is San Diego CoolSculpting at La Jolla Cosmetic Laser Clinic, which has reliable practitioners with many years of experience. This way, you can mitigate risks and properly understand the minor side effects. Typical side effects include a tugging sensation, temporary redness, pain, skin sensitivity, and swelling in problem areas. These side effects are generally caused by direct exposure to cold temperatures.

Also, a clinical study shows that CoolSculpting isn’t safe for people with medical conditions like paroxysmal cold hemoglobinuria, cold agglutinin diseases, and cryoglobulinemia, as it can cause severe complications.

Practice postpartum exercises.


While exercising is an excellent way to get back into shape, ensure you get a go-ahead order from your doctor before participating in any physical activity. It’s not safe to begin exercising right after you give birth. This is because exercises like sit-ups, planks, and crunches can put a lot of strain on your abdominal wall and pelvic floor. More so, exercising too soon can make postpartum complications worse.

During the first six weeks of postpartum, you should engage in moderate and low-impact physical activities, which you can discuss with your doctor. Certainly, reclaiming your pre-pregnancy body shape can take a considerable amount of time. So, try not to push yourself too hard to avoid putting pressure on injuries sustained during childbirth.

Also, note that poor nutrition can make it difficult for you to reclaim your body after pregnancy. So, try to maintain healthy eating habits to ensure your body has all the nutrients it needs to function optimally.