How to Feel Younger the Natural Way

Everybody ages, but doesn’t it seem like some age more than others? You can chalk it up to good genes or plain old luck, but either way, you can’t help but think that there’s a secret you don’t know about. Why do they have fewer wrinkles? How come their waistline hasn’t grown in a decade? What gives them the energy to run around like they’re 30 years old?

First of all, a comparison is the thief of joy. Stop thinking about them, and start thinking about how you can take better care of yourself. Looking and feeling younger is easier, cheaper, and more effective than you may think possible. Let’s talk about a few small changes you can make to help you feel like your old—or should I say young—self again.

Update your wardrobe.

As you get older, your body changes. You gain a little body fat here, you develop a new wrinkle there, and you may not be as confident showing off your waist anymore. No amount of botox or plastic surgery can make you look like you did when you were 25, but why would you want to? Think of how much of a mess you were back then. Were your finances in order? Did you have your amazing kids or grandkids yet? Did you have any aspect of your life “figured out”? It’s a privilege to be your age, in your body, exactly as you are.


That being said, a good pair of Spanx or other shapewear can help you feel like yourself. And since it’s the 21st century, you can now buy pants with these shaping mechanisms built right in. Try on a pair of women’s slimming pants, and you’ll never go back to regular leggings, slacks, or jeans again. Your waistband is comfortably tight, your thighs are movably taut, and your entire body has that curvaceous hourglass we’re all searching for.

It’s easy to get stuck in a rut and wear the same old loungewear every day, especially in 2020 when we barely leave the house. Dressing up and hitting the town (or your couch!) is an easy, natural way to feel younger again. Throw on some eyeliner, cook yourself a nice dinner, and make a night of it. You might even consider listening to the music of your youth and getting down on the (kitchen) dance floor. Your buns are gonna be looking extra good in your new slimming pants, so make sure you shake ’em!

Eliminate any swelling.

Unfortunately, slimming pants can only take you so far. If you’ve started experiencing more bloating as you’ve aged, you’re not alone. But that doesn’t mean you have to live with this annoying, uncomfortable, and sometimes painful symptom.

Bloating, puffiness, and swelling of the legs, ankles, and feet can be healed by adding a diuretic supplement to your diet. These ailments are caused by water retention and inflammation under the skin. Creams and serums that laud their ability to reduce inflammation from the outside are only a surface solution; they may treat the symptom, but they do nothing to alleviate the cause. SwellNoMore is a powerful dietary supplement that uses twelve different dietary diuretics to draw out retained fluids, reduce inflammation and edema, and help you feel like your best self.


These twelve natural, earth-grown diuretics are Uva Ursi Leaf, Juniper, Buchu leaf, Magnesium, Dandelion, Ginger, Vitamin B-6, Potassium, Green Tea Leaf, Parsley Extract, Hydrangea Root and Corn Silk. The scientific formula in SwellNoMore also includes five anti-inflammatories to reduce harmful inflammation: Curcumin, Bromelain, Quercitin, Piperine, and Rutin. You want a company that discloses each and every ingredient in its formula so that you know you can trust them. SwellNoMore goes a step further and discloses their research by world-renowned doctors from Stanford University and UCLA at Research & Ingredients. If you look up each of these natural ingredients, you’ll see that they are high-quality holistic ways to reduce swelling in your entire body and help you feel more like your younger self again.

Diuretics are one of the first treatments recommended for high blood pressure. If you already take a blood pressure medication, talk to your doctor before adding a supplemental diuretic to make sure it’s safe to consume both. Remember that individual results may vary, and also remember that it takes time to see the changes you’re looking for. Resist the urge to give up after a day or two, as more advanced edema may take two or three weeks to start healing.

Try kratom for more energy.

Dietary supplements are a popular natural way to feel younger, more energized, and healthier all around. Perhaps you’ve already tried the vitamins, the adaptogens, the omega-3s, and even CBD. Sure, they helped you feel a bit better, but nowhere near how you imagined you’d feel after spending so much money on top-notch products. Good news! Your days of big investment and small returns are over, thanks to a natural supplement called Kratom.

Kratom comes from a tropical tree native to Southeast Asia with leaves that can cause psychotropic effects. This easy-to-buy dietary supplement has been enjoyed in traditional Southeast Asian medicine for centuries. When taken in small doses, kratom users have reported increased sociability and energy levels. It also produces a feeling of pleasure and decreases the perception of pain, making it a great fit for patients dealing with chronic pain.


Zen Panda is a leading Kratom online retail store that provides top-shelf, high-quality products. They carry three different strains of kratom, including Green Maeng Da, Red Maeng Da, and White Maeng Da. Each strain of kratom contains different rich properties from the Mitragyna Speciosa plant, so make sure to choose the right product for your specific needs before buying. You have the option to ingest the powder form of this supplement via kratom capsules, kratom powder, or kratom extracts from

Make absolutely sure you check with your doctor before adding a supplement with kratom into your diet. Seriously. Kratom has a similar effect on the body as an opioid or stimulant because the mitragynine interacts with opioid receptors in the brain. Because of this, kratom can be used as a more affordable opioid replacement therapy. After taking kratom regularly, it can cause negative side effects, including itching, sweating, or even hallucinations. So if you want to feel younger using holistic methods, talk to your doctor or a functional nutritionist about which supplements are right for you.

Get busy in the bedroom.

And no, this doesn’t mean fill up your calendar with appointments and meetings. This means shirk some responsibilities, get a little reckless and spend time how you used to when you had the sex drive of a 25-year-old. You’re older now, which means you’re all the more knowledgeable about exactly what will leave you and your partner satisfied and begging for more. Now is the time to reap the benefits from all the research and practice you did in your earlier years.


If you’re complaining about fatigue, brain fog, or a lack of joie de vivre, a great way to combat those ills is physical activity. You could lift some weights, sure. You could pop in the same Jane Fonda VHS that got you back in shape after your first baby was born. Or you could use all the aforementioned steps in this article to help you feel like yourself, and then celebrate the praise-worthy pairing of your newfound youthful energy with your experienced wisdom in the bedroom.

If you still aren’t feeling confident enough to shed those outer layers and get down and dirty, then try a supplement like Genf20 Plus to naturally replace some of your waning human growth hormones. As you age, your body stops producing HGH, signaling the body to start looking and feeling older. Boosting the production of HGH in your body helps slow the effects of aging. Pair that with less bloating, some new stylish pants, and natural energy from kratom, and you’ll be feeling like yourself again in no time. Aging is natural, but it doesn’t have to take away your joy of living. Live your best life for your entire life.